Subversive Fitness: Day 267 of 360

December 27, 2017

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Originally Posted At: https://breakingmuscle.com/feed/rss

Rest is not mandatory today; If taken, use it to maximize performance in subsequent rounds. If not taken, don’t use it as an excuse to under-perform in subsequent rounds.

Day 267 of 360

5 rounds of:

20 Kettlebell “Short swing“ @ 50% of 5RM

1 Sled drag (20 yd. each @ BW)

10 Pull-up

1 minute rest

Stay powerful and attentive, and- safety considered- take no rest outside the designated duration in each round.

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