Subversive Fitness: Day 274 of 360

January 5, 2018

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Originally Posted At: https://breakingmuscle.com/feed/rss

In order for throwing a ball at a wall to be more than novelty, it needs to be attentive and violent.

Day 274 of 360

Positional and mechanical improvement:

“Odd Lifts”

Sledgehammer: 2-hand tire smash, hand-to-hand tire smash, 1-hand tire smash

Mace: Front pendulum, back pendulum, back pendulum + pull-over, 360, 10-2, varial

With the guidance of a qualified trainer, practice a few movements from each category listed above and make improvement in the details of each.

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