Subversive Fitness: Day 275 of 360

January 7, 2018

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Today focuses on position, execution, fluidity; Pace and weight are distant seconds.

Day 275 of 360

Hang power clean: 3 x 5 @ (up to) 60% of power clean 2RM

Power clean: 3 x 5 @ 75% of 2RM

Rest as needed between sets. Today focuses on position, execution, fluidity; Pace and weight are distant seconds. Take time, make positional adjustments as needed, and adjust weight accordingly. When scheme is listed as “3 x 5″, it always refers to “Sets” x “Reps”.

Then, 10 rounds of:

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