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Day 281 Of 360
Full-range high pull:
4 x 5 @ as heavy as possible in each set
1 x 15 @ 50% of heaviest 5-rep from above
Rest as needed between sets. If the set of 5 requires interruption, adjust as little as needed to complete next set uninterrupted. When the scheme is listed as “4 x 5″, it always refers to “Sets” x “Reps”. Reminder: Position and range of motion always govern weight, and overhead is not a relative position
Filed under: Fitness