Subversive Fitness: Day 283 Of 360

January 18, 2018

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Organization of movement, power, timing, and dexterity all play an equal part in the safe and heavy completion of either lift chosen today.

Day 283 Of 360

Kettlebell high-pull + Goblet catch or sandbag shoulder: 5 x 5 @ as heavy as possible in each set

Rest as needed between sets, and intersperse movements as desired-if sufficient equipment is available, there is great value to a few rounds of each. Each set should be difficult, violent, and feature sound positioning throughout.

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