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Day 285 Of 360
Back squat:
5 x 5 @ (up to) 75% of 2RM
1 x 10 @ 50%
3 x 5L, 5R @ 30-40% (as kettlebell back squat)
Rest as needed between sets. If sets require interruption, make as minor an adjustment as needed and complete the next uninterrupted. When the scheme is listed as “1 x 10,″ it always refers to “Sets” x “Reps”.
Filed under: Fitness