Subversive Fitness: Day 286 Of 360

January 23, 2018

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Weights on all movements today are self-scaled and challenging- Put in what you expect to get out, and adjust by round as needed.

Day 286 Of 360

Tire smash: 3 x 20 @ as heavy as possible in each

Rest as needed between sets, and use 2-3 warm-up sets (no more than 10-12 reps each) to determine working weight. If sets require interruption, adjust as little as needed to complete next set uninterrupted.

When the scheme is listed as “3 x 20″, it always refers to “Sets” x “Reps.”

Reminder: Strong position, organized execution, and a full range of motion always govern weight.

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