Subversive Fitness: Day 287 Of 360

January 24, 2018

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”Short swing” simply denotes a heavy, short-range kettlebell swing with the intent of safely driving as much weight as structurally possible to just below chin height.

Day 287 Of 360

50/50 Kettlebell strict press:

3 x 5L, 5R @ as heavy as possible in each

3 x 3L , 3R @ 2 intervals down from heaviest above

Alternating as directed, keep kettlebells in-hand for L-to-R set, and then rest/ adjust weight as needed. When the scheme is listed as “3 x 5L, 5R″, it always refers to “Sets” x “Reps”.

Reminder: Position and range of motion always govern weight, and overhead is not a relative position.

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