Subversive Fitness: Day 290 Of 360

January 29, 2018

This post was originally published on this site

Originally Posted At: https://breakingmuscle.com/feed/rss

Hustle, work hard and get out what you put in. Basic, important. Simple, not easy…

Day 290 Of 360

5 rounds of:

10 Bench press @ (up to) 60% of 2RM

5L, 5R Kettlebell row @ (up to) 75% of above

10 Kettlebell “Short swing” @ (minimum) 1/2 BW

(Up to) 2 minutes rest

If sets at chosen weight require interruption, make a minor adjustment and perform the next uninterrupted. Reminder: Position and range of motion always govern weight.

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