Subversive Fitness: Day 295 Of 360

February 5, 2018

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Originally Posted At: https://breakingmuscle.com/feed/rss

With awareness, history can teach; With application, it can also protect.

Day 295 Of 360

Bench press:

Climb to a new 2RM using warm-up sets of no more than 5 reps (starting at no more than 60%) before adjusting the weight. Rest as needed, and keep the total number of post-warm-up lifts under 20 (Ex. 5, 3, 3, 2, 2, 2… ).

Note: Achieving a 2RM is not done at all cost of mechanics, form, range of motion, or composure. Unless there’s money on the line, position, execution, and range of motion always govern weight.

Then:

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