Subversive Fitness: Day 303 Of 360

February 15, 2018

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Hands off knees, off your back, ready for what’s next. Manage yourself.

Day 303 Of 360

Back squat:

3 x 5 @ (up to) 80% of 2RM

3 x 10 @ 60%

Rest as needed between sets. If sets require interruption at a chosen weight, or range of motion fails, make as minor an adjustment as needed and complete the next uninterrupted and at full-range. When the scheme is listed as “3 x 5″, it always refers to “Sets” x “Reps”.

Reminder: Sound position always governs weight.

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