Subversive Fitness: Day 308 Of 360

February 22, 2018

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Originally Posted At: https://breakingmuscle.com/feed/rss

Leave the ego out of the equation- excellent, scaled push-ups are far better than crappy, broken “unscaled” ones.

Day 308 Of 360

5 violent, attentive rounds of:

7 Deadlift @ (up to) 75% of 2RM

9 Kettlebell “Short swing” @ 75% + of 5RM

(Minimum) 1 minute rest

Position governs weight- no lazy set-ups, no soft lifts. If position softens or mechanics erode, adjust weight during the rest period. Additionally, output governs rest- If you want more, earn more.

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