Subversive Fitness: Day 314 Of 360

March 2, 2018

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Originally Posted At: https://breakingmuscle.com/feed/rss

Utilize the most difficult version of the pull-up in your toolbox for as long as you can, and make each round on the bike a vicious sprint.

Day 314 Of 360

Pendlay row:

3 x 10 @ (up to) 60% of 2RM

Then:

Kettlebell row:

5 x 5L, 5R @ as heavy as possible in each

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