Subversive Fitness: Day 316 Of 360

March 6, 2018

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The select weight that allows for organized, powerful push press, and seamless hand-to-hand kettlebell switches. Adjust weight by round as needed.

Day 316 Of 360

6 rounds of:

3L Kettlebell push press

1 Hand-to-hand switch

3R Kettlebell push press

9 Goblet squat @ same weight

18 Mace 360/ Kettlebell halo @ (up to) 12kg. W, 14kg. M

:30 sec. rest

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