Subversive Fitness: Day 330 Of 360

March 25, 2018

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Our “Get Your Ass Off The Ground” movements begin and end standing and, once practiced, at no time do our hands touch the floor.

Day 330 Of 360

1-arm kettlebell row:

5 x 3L, 3R @ as heavy as possible in each set

Adjust by round as needed, set up in strong, organized positions, and don’t under-lift. Baseline should be 1/2 bodyweight.

Then, 6 rounds of:

6L, 6R 1-arm kettlebell row

12 reps “GYAOTG”

120 Jumprope

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