Subversive Fitness: Day 337 Of 360

April 4, 2018

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Airplane push-up- plyometric or otherwise- simply begins and end with chest/ hips on the ground and hands off the ground; Maintain tension and position, and move with intent.

Day 337 Of 360

Deadlift:

5 x 2 @ (up to) 90% of 2RM

Then:

Bench press:

5 x 5 @ 70% of 2RM

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