Subversive Fitness: Day 343 of 360

April 12, 2018

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Originally Posted At: https://breakingmuscle.com/feed/rss

No lazy hollow rock, no soft squats, no wiggly pull-up.

Day 343 of 360

Back squat:

3 x 3 @ (up to) 80% of 2RM (each with a full 3/1000 @ top)

1 x 5 @ 70%

1 x 15 @ 50%

Pendlay row:

3 x 10 @ 60-70% of 2RM

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