Subversive Fitness: Day 346 Of 360

April 17, 2018

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If set requires interruption at chosen weight, make a minor adjust and complete next set uninterrupted.

Day 346 Of 360

Push press:

3 x 5 @ (up to) 75% of 2RM

If set requires interruption at chosen weight, make a minor adjust and complete next set uninterrupted. When scheme is listed as “3 x 5″, it always refers to “Sets” x “Reps”. Reminder: Position and range of motion- most specifically, a straight, strong lock-out- always govern weight.

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