Yay the sun came out again which means this going to be a glorious Sunday : ) I was hoping for a lay in but no I woke up at 7.30 so I got up and had a hot water and lemon, coffee and hemp milk and……. Yep a smoothie! This was perfect fuel for my shoulder Tabata session (explained below). Whole session took 16 minutes which was great but still a killer!
Originally posted here:
Sunday Smoothie, Sunshine, Casual Clothes and Tabata Training
Tagged with: down-the-road • enjoy-the-rest • Fitness • from-the-local • road • swear-by-tiger • threw-on-some • tuesday
Filed under: Fitness