Supersets: Beware the Line Between Training and Recovery

September 21, 2015

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Supersets don’t have to blast the nervous system. They should be used to challenge stability and coax your best performance.

In the world of sports performance, it’s often said that strength underpins everything we do. But is that really true? There’s no doubt athletes need to produce and absorb forces quickly and reactively. However, it’s not possible to force any more strength out of an athlete’s body’s than his or her nervous system allows. And yet coaches and trainers often do just that – demand more from their athletes with supersets.

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