Have you heard of Tabata? It’s great for people who hate to exercise, but know they should. Like ME! With Tabata you only exercise for four minutes, and then you are done for the rest of the day. At least I am, some people do more than one – four minute cycle, but that’s just CRAZY! Here you can see a beginner and an advanced student, so you can get an idea of what kind of exercise you can do. It works for just about anything.Tabata, is an exercise developed in the ’70?s by a Japanese Professor.
Continue at source:
Tabata Interval Training is My Four Minute Exercise Miracle
Tagged with: cardio-activity • crazy • follow • king • make-the-total • minute • minutes • percent-maximum • pray • such-as-running
Filed under: Fitness