Tabata training was named after Izumi Tabata, Ph.D., a former researcher at Japan’s National Institute of Fitness and Sports. After I took my first Tabata inspired class I would have thought it was the Japanese word for water boarding or brussel sprouts. Though I wouldn’t exactly describe my first experience as pleasant, I did go back for more. Having not been familiar with Tabata prior to my first class, I wasn’t really sure what I was getting into, but my introduction came hard and fast.
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Tabata Training | Tabata Intervals | Tabata Protocol | Tabata Workout
Tagged with: equipment • exercise • Fitness • introduction • izumi-tabata • japan • japanese • king • national • sports • sports-after • work
Filed under: Fitness