Take More Steps to Fight Middle Age Spread

October 16, 2017

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The term middle age spread refers to the amount of weight gained by men and women once they hit the big 4-0.

The term middle age spread refers to the amount of weight gained by men and women once they hit the big 4-0. Not only do they pack on a few pounds, but their body fat percentage tends to rise as their lean muscle mass decreases. This is often due to a lack of activity, a decrease in hormones, a slower metabolism, and a decrease in energy output.

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