Take Your Trap Bar Deadlift from Good to Great

January 26, 2019

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Train your quads, hamstrings, glutes, abs, lower back, forearms, and traps with the trap bar deadlift.

The trap bar deadlift is an incredibly effective exercise. It is a kind of squat/deadlift hybrid lift. Obviously, you deadlift the bar off the floor with it in your hands but the movement pattern is closer to a squat. This allows you to create a deeper knee angle than conventional deadlifts.

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