Tapping Into the Power of Identity Is the Secret to Sustainable Fitness

July 19, 2021

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Originally Posted At: https://breakingmuscle.com/feed/rss

How to reframe your identity to fit who you are and who you want to be.

My dad began waking up my older brother and me a few days a week to practice karate and lift weights in the basement in elementary school. While I wouldn’t recommend starting eight-year-olds on weights, these experiences had a lasting impact on me.

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