Tell Me Mel: More on Metabolism: Intermittent Fasting & Shake Up …

November 25, 2013

The last week of Shake Up November is upon us. If you will recall; my intentions in creating this challenge was to shed some light on whether or not breakfast is really the most important meal of the day, the difference between “shaking it up” and juicing, the nutritional breakdown of a typical American breakfast, to share recipes and encourage you all to get some quality nutrition in your bellies to start your day off strong, and to create an eBook with shake recipes – But…there’s still one topic I’d like to cover. Intermittent Fasting and whether or not it’s right for you.Last week Monday I wrote about how, what, and when we eat has an affect on our hormones; which can directly affect how efficiently our metabolism is working.

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Tagged with: body • challenge • energy • fasting • Fitness • internet • method • monday

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