The 1% Solution for Better Movement

April 11, 2016

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To hone a skill, break it down and make small improvements over time.

This article is for anyone who wants to get better at anything. I’ve applied the concept I’ll explain to pretty much everything, from Brazilian jiu jitsu, to bouldering, to crawling. The basic idea is to dissect the skill you want to improve, break it down into individual components, and try to improve each part by one percent. It sounds obvious, and like most good lessons, it is, but only in hindsight.

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