The 14 Minute Winter Workout You Can Do Anywhere

December 6, 2017

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This program requires no warm-up to begin. You simply need to set aside 14 minutes, press play, and follow along.

Winter is here…and just because the weather outside is frightful you can still get a great workout indoors with minimal space and equipment. I’ve put together a short but effective, full-body workout that you can do in only a few minutes. This program requires no warm-up to begin. You simply need to set aside 14 minutes, press play, and follow along.

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