The 1st Pull In Weightlifting: Go Fast Or Slow?

June 4, 2015

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The first pull in the snatch or clean tends to either be slow or fast, so it is all about the transition when it comes to lifting heavy weight.

As I write this, I have just returned from another Canadian Senior Weightlifting Championship. While I was there, I spoke with a former training partner who is now perhaps the world’s foremost photographer, Rob Macklem of Victoria, British Columbia. He was there with his trusty camera and we were soon engaged in a discussion about the subtleties of our sport.

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