The 3-Day Vacation Workout Plan for Masters Athletes

July 15, 2015

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Vacations and holidays are a well-earned career perk, but don’t let time off get in the way of staying fit.

When I was younger, I thought passing forty was going to be awful. Not because I’m scared of getting older, but because I was worried about a decline in my physical abilities. As someone who has always prided himself on his fitness and health, I could see that beyond forty things didn’t look so rosy.

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