The 3 Key Training Variables to Manipulate for Size

June 13, 2018

This post was originally published on this site

Originally Posted At: https://breakingmuscle.com/feed/rss

We know training must be hard to be effective—the bad news is that it has to get harder.

Training for size isn’t as simple as hitting the gym and blasting a muscle group. You need to provide an appropriate signal to the body to force it to adapt. The signal should be of an appropriate magnitude and delivered at an optimal frequency.

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