The 4-Week Real Strength Squat Routine

January 8, 2016

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Originally Posted At: https://breakingmuscle.com/feed/rss

Lifting heavy barbells is good, but moving things outside the gym is what real strength is about.

Unless you’ve been living in a cave, you already know the five basic human movements:

Push
Pull
Hinge
Squat
Loaded carry

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