The 8-Minute Mile Standard

August 1, 2016

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Originally Posted At: https://breakingmuscle.com/feed/rss

When you run slow, you run sloppy.

Running is an essential function that every human should be able to perform correctly. But most people don’t. In the next year, up to 80% of runners will be sidelined with an injury.

Running quantity has trumped quality for a long time. When I worked in a corporate office, I heard countless people congratulating themselves for running 10 miles over the weekend in 2 hours or finishing a 5k in 35 minutes. These people had no business running more than 1 mile, let alone 10.

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