The art of “Detach and Relax”

April 29, 2012

In past years I’ve had some trouble putting my exact thoughts on health and nutrition into words.
There was always something I just didn’t like about where health and nutrition was going, and I wanted to rally against it… Revolt if you will.
Eat Stop Eat was the result of this feeling. In a sense it represented my own personal health and fitness revolution.
But it was more than just fasting, it was the mind set.
I had grown tired of people promoting suffering as dedication, exhaustion as a virtue, and obsession as health.
It’s not that I don’t want people to workout, or make conscious decisions about what they eat, it’s actually the opposite.
I want you to work hard in the gym. Very hard. And I want you to be aware of your food choices. I do NOT want you to eat passively.
I also want you to learn to be patient and take […]

Original post by Brad Pilon

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