The Athlete’s Toolbox: Build Your Base With Postural Mechanics

April 10, 2018

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Originally Posted At: https://breakingmuscle.com/feed/rss

How do we know what, if anything, is functionally wrong with us?

Every day, we, as athletes, dedicate precious time in the gym with the goal of improving our current self. Even if it is 45 minutes slammed in the middle of our busy work day, the time spent in the gym is sacred. Any fitness article, magazine, or headline that you read will bombard you with exercises you “should” be doing or routines you “should” be following. But have you ever asked yourself if your body is capable of performing these programs or exercises?

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