The Athletic Potential of Vitamin D

February 11, 2016

This post was originally published on this site

Originally Posted At: https://breakingmuscle.com/feed/rss

Research shows that maintaining the right level of vitamin D may improve six key areas of performance.

It’s the middle of winter, and the days are dark and cold. But you’re still training intensely and eating clean to get ready for your upcoming competition. Unfortunately, there is one vitamin no amount of clean eating can fix, especially in athletes. New research suggests maintaining the right levels of vitamin D may improve several elements of performance, including your VO2 max, sprint capacity, and power production.

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