I have been hearing and reading a lot about these Tabata Workouts lately. So, the other day my friend Shannon and I decided to give it a go! It was a great workout and I am excited to share it with you! Tabata workouts are basically a form of cardio, you do a lot of high intensity interval training
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The Balancing Act: Tabata Training
Tagged with: bicep-curl • extensions • iphone • kettle • kettle-bell • lateral • lunges • overhead-tricep • raises • shannon • tabata • tricep
Filed under: Fitness