I have been hearing and reading a lot about these Tabata Workouts lately. So, the other day my friend Shannon and I decided to give it a go! It was a great workout and I am excited to share it with you! Tabata workouts are basically a form of cardio, you do a lot of high intensity interval training

Read more – 

The Balancing Act: Tabata Training

Be Nice and Share!

Tagged with:

Filed under: Fitness