The Best Exercise There Is, Hands Down

February 26, 2014

pimg class=”alignright” title=”Equipment” alt=”equipment” src=”http://i247.photobucket.com/albums/gg158/MDA2008/MDA%202012/equipment.jpg” width=”320″ height=”213″ /Throw reality out the window for a second and entertain a hypothetical. Imagine you can only do one exercise for the rest of your life. If you had to choose a single exercise to do for the rest of your life, right here today, what would it be? It#8217;s a popular question with a divergent set of answers depending on who#8217;s being asked, and for the most part I see where everyone#8217;s coming from./p
pIf you ask the AARP, a title=”The #1 Best All-Around Exercise for Every Post-50 Body” href=”http://blog.aarp.org/2013/06/13/the-best-all-around-exercise-for-every-post-50-body/” target=”_blank”it#8217;s the plank/a, which is easy on the joints, involves every body part, strengthens the core which can help prevent falls, is very safe for seniors (the intended audience of AARP), and you can do them anywhere without equipment. I have no fault with the a title=”How-To: Proper Plank Technique” href=”http://www.marksdailyapple.com/how-to-proper-plank-technique/”plank/a./p
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pIf you ask the a […]

Original post by Mark Sisson

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First, I want to say thank you for convincing me to do Tabata! I was struggling to lose weight and Finally I found something that helped! I really appreciate your coaching! - Craig T.

Ever since I was convinced to do Tabata I have seen huge results, I lost 6 pounds and gained energy in the first 3 weeks. I have been working out for 3 months before I decided to do Tabata and I struggled to lose weight. At first I thought "How am I losing weight by bringing my heart rate up then cooling down then bringing it up again?" I don’t know how it works but it does! Thank you!! - Theresa F.

The first day of Tabata, I wondered WHAT AM I DOING - I AM 56 !! Five weeks later I knew that it was what I needed. I learned that I could push myself well beyond my comfort zone and feel good later. I have a marked improvement in physical as well as emotional endurance. - Lyn C.

When I was first told about Tabata I was very excited from the word go, however that excitement stemmed from the fact that I had no clue what it meant. I missed the first week of class b/c I was traveling for work so when I came in during the 2nd week I had some making it up to do. It was hard at first b/c my body wasn't used to working out at such a fast pace, but once I got into a rhythm I started to feel very good. These classes are no joke. If you stick with it you will leave there feeling stronger, healthier and overall better about yourself and what you've accomplished. I would recommend these classes to anyone. Darrin is a great trainer and he'll keep you going with his energy. - Jami L.