The Body Fat Trap

October 26, 2010

Danger! Danger! It’s a trap.
Honestly, this may come across as a little ‘conspiracy theory’ but I beleive it to be true.
The double-edged wrath of food.
Yep…Wrath.
OK, I guess it’s more “Over-eating” the simply food..but you get the idea
Let me paint the picture for you…
Coffee shop at lunch time (Coffee Culture on Appleby for anyone in the Burlington, Ontario area)
Random bearded guy sitting in the corner, eavesdropping (that’s me)
You know what the bearded guy hears on any given lunch hour?
Complaining.
Complaining about two things:
Money and body fat.
Now here’s the trap, the part that drives me crazy…
It costs money to build and maintain that body fat.
At the risk of being redundant this needs to be stated again ==>
It costs money to build and maintain that body fat

This is the result of our food-economic and food-marketing environment.
You’re allowed to try and eat healthier, but you’re not allowed to try and eat less.
And because of […]

Original post by Brad Pilon

Be Nice and Share!

Filed under: Fitness

Warrior Fit Testimonials

First, I want to say thank you for convincing me to do Tabata! I was struggling to lose weight and Finally I found something that helped! I really appreciate your coaching! - Craig T.

Ever since I was convinced to do Tabata I have seen huge results, I lost 6 pounds and gained energy in the first 3 weeks. I have been working out for 3 months before I decided to do Tabata and I struggled to lose weight. At first I thought "How am I losing weight by bringing my heart rate up then cooling down then bringing it up again?" I don’t know how it works but it does! Thank you!! - Theresa F.

The first day of Tabata, I wondered WHAT AM I DOING - I AM 56 !! Five weeks later I knew that it was what I needed. I learned that I could push myself well beyond my comfort zone and feel good later. I have a marked improvement in physical as well as emotional endurance. - Lyn C.

When I was first told about Tabata I was very excited from the word go, however that excitement stemmed from the fact that I had no clue what it meant. I missed the first week of class b/c I was traveling for work so when I came in during the 2nd week I had some making it up to do. It was hard at first b/c my body wasn't used to working out at such a fast pace, but once I got into a rhythm I started to feel very good. These classes are no joke. If you stick with it you will leave there feeling stronger, healthier and overall better about yourself and what you've accomplished. I would recommend these classes to anyone. Darrin is a great trainer and he'll keep you going with his energy. - Jami L.