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There has been much back-and-forth debate on whether the setup for deadlift and clean are different. The truth is, they are.

There has been much back-and-forth debate on whether the setup for deadlift and clean are different. The truth is, they are.

 

Although both movements bring the bar to the hip, they arrive there in a different manner. Because the start position sets the stage for the rest of the movement, it is clear that the start position must be different for the deadlift and clean. Let’s begin by taking a look at the fundamental differences between the deadlift movement and the clean movement.

 

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