The Complete Guide to Interval Training [Infographic] | Greatist

September 13, 2012

ADD this Infographic to your Website/Blog:Simply copy the code below and paste it into the HTML of your blog or website:More Health and Fitness News & Tips at Greatist.Love this graphic? Buy the poster through Greatist’s online store!The Complete Guide to Interval TrainingTargeting Maximum Fat Loss Through High-Intensity Interval TrainingHigh-intensity interval training (HIIT) is a popular form of exercise that combines two of the most effective fat-burning methods.The first is high-intensity training, which pushes the body to maximum effort to achieve muscle fatigue and maximum oxygen use in a quick burst. The harder muscles work, the more oxygen they require. This is measured relative to one’s VO2 max, which is the highest amount of oxygen your body consumes during exercise

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