The Complete Snatch Warm Up

January 18, 2016

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Deconstruct your lift during the warm up to develop precision and speed.

Many lifters fail to recognize the importance of a well-designed Olympic weightlifting warm-up routine. The inability to recognize and address the individual weak components of this complex weightlifting exercise results in missed lifts, technical faults, injury, and limited long-term progress. Additionally, the implementation of a solid warm-up routine will promote:

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