The CrossFit Open and the Average Athlete: Is It Worth It?

June 14, 2015

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Originally Posted At: https://breakingmuscle.com/feed/rss

A study of three average CrossFitters revels the mental and physical toll of training for the CrossFit Open.

During this most recent CrossFit Open, I decided to run a little experiment: take three athletes, all from different backgrounds, and measure certain physiological markers as they made their way through the five weekly workouts. I was curious to see what a five-week challenge like this does to the “average” person.

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