The Dangers of Belly Fat

May 25, 2011

Medical science is finding out more and more that belly fat. Why? Because a large waist can be a sign of dangerous fat surrounding a person’s organs. This fat is called visceral fat or intra-abdominal fat.
Among other things, this kind of fat has been linked with:

High Cholestrol
High Insulin
High Triglycerides
High Blood Pressure

I know that for “vanity reasons”, everyone wants to get a flat, toned stomach. But it turns out there’s more to it than now. Frankly speaking, belly fat can be dangerous, period. There’s a reason everyone is looking for ways to get rid of it.
Here’s a video where even Dr. Oz is warning people about the dangers of belly fat:

There are a lot of ways to trim off the belly-fat. High intensity Interval Training, swimming, running – they’re all good. But ultimately your DIET is going to be the ultimate factor in trimming off the fat.
Now for those of […]

Original post by admin

Be Nice and Share!

Filed under: Uncategorized

Leave a Reply Cancel reply

You must be logged in to post a comment.

Warrior Fit Testimonials

First, I want to say thank you for convincing me to do Tabata! I was struggling to lose weight and Finally I found something that helped! I really appreciate your coaching! - Craig T.

Ever since I was convinced to do Tabata I have seen huge results, I lost 6 pounds and gained energy in the first 3 weeks. I have been working out for 3 months before I decided to do Tabata and I struggled to lose weight. At first I thought "How am I losing weight by bringing my heart rate up then cooling down then bringing it up again?" I don’t know how it works but it does! Thank you!! - Theresa F.

The first day of Tabata, I wondered WHAT AM I DOING - I AM 56 !! Five weeks later I knew that it was what I needed. I learned that I could push myself well beyond my comfort zone and feel good later. I have a marked improvement in physical as well as emotional endurance. - Lyn C.

When I was first told about Tabata I was very excited from the word go, however that excitement stemmed from the fact that I had no clue what it meant. I missed the first week of class b/c I was traveling for work so when I came in during the 2nd week I had some making it up to do. It was hard at first b/c my body wasn't used to working out at such a fast pace, but once I got into a rhythm I started to feel very good. These classes are no joke. If you stick with it you will leave there feeling stronger, healthier and overall better about yourself and what you've accomplished. I would recommend these classes to anyone. Darrin is a great trainer and he'll keep you going with his energy. - Jami L.