The Dangers of Eating Too Fast: Why slowing down at mealtime matters more than you think

March 26, 2025

This post was originally published on this site

http://www.thealternativedaily.com/

Do you typically finish your meals in under 20 minutes? If so, you might be eating too fast, which could hurt your health. While nutrition experts often emphasize what we eat, how fast we eat is just as important. Eating too quickly can lead to overeating before your brain registers fullness. According to Leslie Heinberg […]

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