The Dangers of Hyperventilation (And CrossFit Social Media)

August 27, 2015

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Originally Posted At: https://breakingmuscle.com/feed/rss

A recent Facebook post by CrossFit HQ underlined the importance of responsible social media use.

When we were kids, we all had contests in the pool to see who could hold his or her breath the longest. That’s a rite of passage as a kid in summer, claiming your spot as the reigning champ of underwater breath holding. It wasn’t long before some wise guy, usually an older cousin, told you that if you took a couple of quick, deep breaths, you would be able to hold your breath even longer.

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