The Deload: The Path to Bigger, Faster and Stronger

December 12, 2017

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Originally Posted At: https://breakingmuscle.com/feed/rss

Deload weeks are a necessary component for looking good naked, maximizing performance, and long-term training.

“One More!”

“It’s all you bro!”

“Light weight! Light weight!”

Yea, we’ve all been there. The two dudes in their cut-off high school football shirts, screaming to squeeze out one more bench press or finish one final deadlift. That’s probably been you. I’ve been there, so I can’t judge either.

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