The Efficacy of Percentage-Based Training Programs

July 14, 2019

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How do we make sure we’re using the correct weights as we base percentages off of a max that may change during a two or three-month long training block?

I’ll defend percentage-based training program’s efficacy for powerlifting and Olympic weightlifting until the bitter end, or when I’m muttering to myself on a park bench wearing a sleeping bag as a sport coat.

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