The Essence of an Athlete: How Portal Helps McGregor Win

January 4, 2016

This post was originally published on this site

Originally Posted At: https://breakingmuscle.com/feed/rss

In the new era that is movement, improvement is rarely about better coaching. So how does this relationship work so well?

Recently we saw a flood of Facebook re-posts of UFC fighter Conor McGregor training with Ido Portal. These posts have drawn attention to free movement as training. The post linked above contains an important line for those who “don’t have the base level of joint health then don’t just run out and start doing all this.” This point is not to be glossed over.

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