The Essential Ingredients of a Solid Strength Program

February 18, 2016

This post was originally published on this site

Originally Posted At: https://breakingmuscle.com/feed/rss

Resist the temptation to think that if your athletes are doing complex things, then the workout is good.

Sports coaches are constantly exposed to new, exciting exercises via Facebook, Twitter, and every sport-specific strength forum under the sun. But without a proper foundation, it’s impossible to process all the information.

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